A structured, high-support coaching package for adults with ADHD who want consistent accountability, follow-through, and real-world systems that actually stick.

This package is designed for clients who know what they want to do but struggle with execution, organization, and momentum. Together, we focus on building practical executive functioning supports while providing gentle accountability between sessions.

What’s Included

6 private 60-minute coaching sessions
Focused on executive functioning, ADHD systems, anxiety reduction, and sustainable follow-through
1 body-doubling session
A dedicated working session to help you initiate tasks, reduce overwhelm, and build momentum
6 accountability text check-ins
Short, supportive text accountability between sessions to reinforce goals and follow-through

Additional body-doubling sessions or accountability support can be added separately as needed.

This Package Is Ideal If You

Have ADHD or executive functioning challenges that impact daily life
Struggle with task initiation, follow-through, or time management
Feel overwhelmed even when you know what “should” help
Want structure, accountability, and practical systems
Benefit from ongoing support rather than one-off sessions

What We’ll Work On

Creating ADHD-friendly systems that support executive functioning
Breaking tasks into realistic, actionable steps
Reducing anxiety through clarity and structure
Improving follow-through and decision-making
Building sustainable habits that support your goals

This is a coaching package, not therapy, and is solution-focused, forward-moving, and practical.